Group 65
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Section 3 - Health Basics
Section 3 - Health Basics
Education
7 articles in this collection
Written by
Kara Collier
1 - The Rise of Nutritionism
The difference between "healthy" foods and whole foods
Written by
Kara Collier
Updated over a week ago
2 - Reducing to Nutrients
The problem with focusing on nutrients
Written by
Kara Collier
Updated over a week ago
3 - The Standard American Diet (SAD)
The importance of avoiding the standard diet high in processed foods and refined carbohydrates
Written by
Kara Collier
Updated over a week ago
4 - The Complexities of Obesity
Obesity increases the risk of many diseases
Written by
Kara Collier
Updated over a week ago
5 - What are Hormones, Anyways?
Hormone
Written by
Kara Collier
Updated over a week ago
6 - Leptin, our “Satiety” Hormone
Leptin is a hormone that helps regulate our energy intake and weight
Written by
Kara Collier
Updated over a week ago
7 - The Role of Insulin
Insulin is an essential hormone that helps regulate metabolism and glucose control
Written by
Kara Collier
Updated over a week ago