Section 3 - Health Basics
Education
8 articles in this collection
Written by Kara Collier
Written by Kara Collier
1 - The Rise of Nutritionism
The difference between "healthy" foods and whole foods
Written by Kara Collier
Updated over a week ago
Updated over a week ago
2 - Reducing to Nutrients
The problem with focusing on nutrients
Written by Kara Collier
Updated over a week ago
Updated over a week ago
3 - The Standard American Diet (SAD)
The importance of avoiding the standard diet high in processed foods and refined carbohydrates
Written by Kara Collier
Updated over a week ago
Updated over a week ago
4 - The Complexities of Obesity
Obesity increases the risk of many diseases
Written by Kara Collier
Updated over a week ago
Updated over a week ago
5 - What are Hormones, Anyway?
Hormone
Written by Kara Collier
Updated over a week ago
Updated over a week ago
6 - Leptin, our “Satiety” Hormone
Leptin is a hormone that helps regulate our energy intake and weight
Written by Kara Collier
Updated over a week ago
Updated over a week ago
7 - The Role of Insulin
Insulin is an essential hormone that helps regulate metabolism and glucose control
Written by Kara Collier
Updated over a week ago
Updated over a week ago
8 - Managing Stress: Biohacking Your Cortisol Response in Three Steps
Written by Kara Collier
Updated over a week ago
Updated over a week ago