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Section 3 - Health Basics

Section 3 - Health Basics

Education

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7 articles in this collection
Written by Kara Collier

1 - The Rise of Nutritionism

The difference between "healthy" foods and whole foods
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Written by Kara Collier
Updated over a week ago

2 - Reducing to Nutrients

The problem with focusing on nutrients
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Written by Kara Collier
Updated over a week ago

3 - The Standard American Diet (SAD)

The importance of avoiding the standard diet high in processed foods and refined carbohydrates
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Written by Kara Collier
Updated over a week ago

4 - The Complexities of Obesity

Obesity increases the risk of many diseases
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Written by Kara Collier
Updated over a week ago

5 - What are Hormones, Anyways?

Hormone
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Written by Kara Collier
Updated over a week ago

6 - Leptin, our “Satiety” Hormone

Leptin is a hormone that helps regulate our energy intake and weight
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Written by Kara Collier
Updated over a week ago

7 - The Role of Insulin

Insulin is an essential hormone that helps regulate metabolism and glucose control
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Written by Kara Collier
Updated over a week ago
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